In this era of technology, machine learning and digital labour, it is perceived that physical fitness is no longer relevant to our livelihood.
Scientists have conclusively proven the strong correlation between one’s physical and mental health. Our brain relies heavily on physical fitness.
Exercising half an hour for at least 4 days a week can:
Improve your memory
Boost your concentration
Reduce anxiety and depression
Induce creativity and boost problem solving ability
All these things are quintessential for the upkeep of one’s mental health, which implicitly makes it a prerequisite for thriving in the modern world.